Amy is an NASM Certified Personal Trainer who wants you to take a rest day and an NASM Certified Nutrition Coach who wants you to enjoy dessert. Her message of realistic, sustainable and nourishing health goals resonates with women, regardless of if they are comfortable with their food and movement or if they only run when chased by a bear.
Pursuing a healthy lifestyle doesn’t have to mean pursuing perfection, in fact, sometimes we find optimal fulfillment by breaking some of those health “rules” that promote all-or-nothing perfection.
Amy Connell lives out this principle by equally enjoying dark chocolate, roasted Brussels sprouts, and potato chips (but not together).
